Author: Derrick Ballard

CoolSculpting: The Coolest Way to Get Rid of Fat

In the past, if diet and exercise couldn’t get rid of stubborn fat bulges, many patients opted for liposuction, an invasive surgical procedure. Or, they turned to radio frequency devices or infrared technology, but these devices provided limited improvement. With advancements in technology, patients can now reduce unwanted fat bulges and enjoy permanent reduction in fat cells during a non-invasive, non-surgical method called CoolSculpting that provides dramatic results.

But what is CoolSculpting?

CoolSculpting, also called cryolipolysis, is a procedure where fat cells are crystallized to get rid of them. These frozen fat cells eventually die through your natural metabolic process. The scientists at the Wellman Center for Photomedicine at Massachusetts General Hospital in Boston, a teaching associate of Harvard Medical School established this process.

How is CoolSculpting carried out?

A cooling device is positioned in an area where you want eliminate the flabby areas. It takes an hour to perform the whole procedure. The device gently targets fat cells under your skin and crystallize them. Also, this process is non-surgical which means that no incisions are needed. Patients can do other things like reading, using their mobile phones, listening to music, etc. during the procedure.

After a week or a month, results will be noticed. If not, then there is a need for you to have more than one session of cool sculpting.

CoolSculpting vs. Liposuction


– Non-invasive
– Fat is frozen and dies eventually through a natural process
– Patients can do other things like working on their laptops, writing, etc.
– Painless procedure


– Invasive
– Forcefully removes fat through a vacuum
– Patient’s sedated
– Painful procedure

CoolSculpting is better than liposuction because you don’t need to endure hours of pain and forceful elimination of fat. In this procedure, the cooling device placed on you will do the trick, and the body will do the rest.

Moreover, people who choose liposuction may undergo accidents during the procedure. While the risk in CoolSculpting is that there is a possibility that you need more than one session to attain the look you want.

What are the benefits of CoolSculpting?

Better than the rest, CoolSculpting does not inflict pain on you but at the same time, can give you the body you’ve always wanted. Here is the list of benefits:

· No surgery is needed in the process.

· You don’t have to acquire anesthesia.

· No needles or incisions

· Zero downtime

· FDA-approved

How long do results last?

Results of CoolScupting last a lifetime. When this procedure eliminates fat cells, rest assured that they will not reemerge if you maintain a healthy lifestyle and daily exercise.

Are you fit for this procedure?

When deciding to undergo CoolSculpting, choose a plastic surgery center dedicated to serving their patients’ needs with safety. If you have further inquiries concerning CoolSculpting, follow this link.

Newer technologies promote painless procedures. CoolSculpting is a better way to eliminate fats from the body compared to other systems that require incision and the like. Also, the results of this process are long-lasting. Moreover, the process is carried out in a partly natural manner.

Now, if you want to look slimmer, you may choose to go through CoolSculpting and maintain a healthy lifestyle.

Healthy Eating and Other Essential Tips for Women

Women’s health concerns vary a little different from the concerns men have about their health. For some reason women are more conscious about their health than most men. Living a life that’s healthy and productive doesn’t necessarily mean that one should spend hours in the gym everyday and eating less, it’s all about choosing what’s best for your body and managing everything in a more orderly manner.

For women, it is important to make healthy choices and a smart lifestyle to look and feel the best that you can be no matter how young or old you are. Here are 7 of the most useful tips that women can do on a regular basis to ensure she gets the optimum health she can have.

Eating Healthy

This may be one of the hardest things to do, but it’s definitely worth taking a shot if one should aspire to have a healthy life. Eating fresh and natural foods such as fruits and vegetables instead of processed foods such as canned goods, instant noodles and the like would greatly contribute to a healthy lifestyle. For meats, choose only to eat lean cuts of meat, poultry and fish combined with whole grains and foods that are high in fiber for better digestion and absorption of nutrients that your body needs. Dairy products, is also beneficial in all age levels to promote growth for the young ones and to prevent bone problems such as osteoporosis in adults. Often times supplementation is also beneficial for a healthy diet which is why we think it’s important to implement into your daily routine.

Moving Your Body

It is very alarming to know that heart disease is the number one cause of death among the women in the United States. The good news is that it is highly preventable and avoidable if women should just exercise regularly. Simple exercises such as walking, jogging, swimming, dancing or bicycling is a good way to improve circulation thus preventing heart disease.

Think Positive

A woman is arguably more susceptible to stress than men. She faces issues and problems on different stages of her life than may cause here to break down and ignore her physical health. But taking managing stress properly such as taking a vacation would greatly impact her outlook in life and is important for her well being.

Avoiding Bad Habits

Staying away from things like smoking cigarettes, tobacco and using of illegal drugs can have a very positive impact on a woman’s life. Drinking though still quite risky would be okay if consumed in small amounts. Alcohol beverages such as wine are known to aid in digestion and provide good benefits if consumed moderately.

Getting Enough Sleep

Oftentimes women are more prone to mood swings a lot of times than men. And one of the reasons why is that they are not getting enough sleep every night. By sleeping you’re not only regenerating the energy you lost throughout the day but it also gives your body the chance to sort of repair itself so that it will function well every day. It has also been observed that getting regular hours of sleeping time reduces the risk of various diseases.

Visiting the Doctor Regularly

What better thing to do than to consult the people who would be of immense health for keeping your body healthy. Should you find some difficulties in determining which food may be unhealthy to your lifestyle, the doctor is always the best source of help.

Botox Injections: What Are Their Purpose

is made from bacteria that cause botulism. Botulism toxin blocks all the nerve activities in the muscles and therefore causes a temporary muscle activity reduction. Physicians mostly use Botox to treat cervical dystonia or severe spasms that occur in the neck muscles, muscles seizure occurring in arms and hands and any severe underarm sweating. Most physicians also use Botox to treat some eye muscle conditions which result from nerve disorders. The conditions include seizure of the eyelids, uncontrolled blinking and a certain condition that the eyes will not point to the same direction.

It is also very popular at dermatology clinics and plastic surgery centers for many different reasons, both cosmetically and medically. For example, at you can get botox as a therapeutic treatment to remove lines and creases in the upper part of your face. This is great for beauty purposes and looking younger, which is especially popular with middle aged women.

Botox is also important in the cure of overactive bladder and urine leakage or inconsistence. The conditions results from nerve disorders like multiple sclerosis and spinal chord injuries. Botox injection can also help in prevention of chronic migraines headaches. The severe migraine headaches happens in those adults who have migraines for a period of more than 15 days in a month and each migraine lasting for more than four hours or even longer. A doctor can not use Botox to treat a common head ache. Further, you can use Botox cosmetics to lessen the facial wrinkles appearance.

It is always advisable not to receive Botox injection in a body part that have an infection. If you have a current bladder infection or if you are unable to pass urine, a doctor can not use Botox injections to cure inconsistence or overactive bladder.

Botox injection side effects

Botox injections can spread to other body part area beyond where the doctor injects it. This can cause severe life threatening side effects. If you experience a hoarse voice, vision problems, drooping eyelids loss of bladder control, muscle weakness, vision problems or any problem in talking, swallowing or breathing, you should immediately consult your doctor. Some of these effects happen several hours or even weeks after you have received the injection.

As Botox is made from plasma part of blood, it may contain some viruses and other infectious agents. Any donated plasma has to be tested and treated to reduce all the risk of passing these infectious agents. But the possibility of the agents passing to another person still remains.

How to Choose The Right Chiropractor


Most patients agree that they are not familiar with all the professionals that have taken care of them while they were in need of medical assistance. What they do know is that there were nurses and doctors that took turns taking a good look on the patient, making sure that they have all they need ready and already provided to them.

One of the professions that are needed with most patients today is the chiropractor, a professional in the medical world that is solely focused on diagnosing and treating neuromuscular disorders, but puts more emphasis on the treatment. This treatment involves manual adjustment or the manipulation of the spine.

They do not perform surgeries – they use their hands to help reduce the pain from your back and improve the overall functionality of the body of the patient. They also provide education to each of their patients on how they should take care of their own healthy by exercising, ergonomics and many other therapies that will help cure back pain. The chiropractors are categorized under complementary or alternative medicine.


The Fundamentals

healthcare1The chiropractors are solely focused on the intimate relationship in between the spine and the nervous system, followed by structural and biochemical derangement of the spine that can affect the body’s nervous system; chiropractic treatments are able to restore the integrity of the system of the spine, reduce its pressure, particularly on the sensitive neuroligical tissue, and then improve the overall health of the patient.


How You Can Pick The Right Chiropractor

The profession of a chiropractor covers wide practice techniques and philosophies, making it a very good challenge to picking the right one. Since the treatment involved with this professional is thorough physical procedure, seekers must take into consideration that both the doctor’s rapport and the compatibility of the joint manipulation technique.

You must look for recommendations on a good chiropractor first, and the best place to begin your search is to ask from your primary care physician, spine specialist or physical therapist. They are bound to give you an answer and point you to the most trustworthy and competent practitioner of chiropractic technique. Your next stop would be your friends, acquaintances, neighbors and even co-workers. But with this source, however, you must exercise caution.

They may only be limited to the knowledge that the person they are referring to you is a chiropractor, but has no knowledge on how they can be very good and able to deliver the techniques that is required by your needs. Your best bet are those working in the medical field, because they are bound to know the most renowned and trustworthy chiropractor in their work.

Recommendations do work, but you must never forget about your needs – a chiropractor’s experience and special skills must meet all your specific needs. When you hear a chiropractor’s name repeated several times from multiple people you ask, there is a good chance that you already have a lead towards the best and most reliable chiropractor.

. You need to conduct an interview whether it is by phone or you make an appointment with them in their office. Most patients prefer to have their interview personally so that they can learn about where they are going to perform the procedure, the clinic and the kind of techniques that are going to be used. Most of the time the chiropractor requests a personal consultation in order to discuss details properly.

Patients must be comfortable when working with the chiropractor and the entire experience must be a positive one. Feeling comfortable really depends on the personal experience of the patient, including the details on how long the patient to wait to be entertained by the chiropractor.